No Fail Fitness
Author : Darlene Nicholson
Web : www.healthygrocerystoretour.com
Size : 876 kb
Download : Link 1
This e-book suitable for people who want to have healthy life or loss his/her weight. With step by step explanation, this e-book guides us, both women and man to exercises in right way. There are 4 Chapter on this e-book :
Chapter 1 : Why Exercise ?
Explain why we must exercise and the myths about exercise. Ex for ladies, they think if they exercises they will get bulk up and gain muscles.
Chapter 2 : Cardiovascular Exercise
Chapter 3: Strength training
Chapter 4 : Conclusion.
